The Push: Pinball around the pit and give anyone you collide with a careful but impactful shove.It’s an easy dance that you’ll see in pretty much every mosh pit. Skanking: Run in place and punch the air.the “Po-Go”), run around the pit in a circle to whip up a whirlwind, or spin your arms in controlled circles to execute the iconic “windmill.” Try some other classic moves, too: X Research source Jump up and down to get warmed up (a.k.a. The pit is all about getting loose and going all-out, but try some go-to hardcore moves if you’re not sure how to start moving. "It's a really healthy expression of anger, I believe, and a healthy environment to do that.Dance classic mosh moves, or just move your body how you like. "It's a cathartic process of releasing anger. "I honestly think it's one of the best physical expressions," Mr McLaren said. It can be hot, sweaty, violent and loud, but the mosh pit ultimately is for having fun. He also recommended staying hydrated but not to take drink containers into the mosh pit. "We've got a show-stop procedure where we can stop the artist or turn the music off and do an announcement for the crowd to push back or loosen up." Mr McLaren said having well-trained security guards who know what is and isn't acceptable in a mosh pit helps keep everyone happy and safe. Do what security, the organisers or the artist tells you to "I hope that society as a whole knows what's accepted and expected behaviour," he said. Size can matter in a mosh pit, according to Mr McLaren, and bigger people should not slam into those much smaller than them, no matter their gender. While men tend to dominate mosh pits in numbers, there are plenty of women who love to throw themselves into it too. "The main thing is don't make anyone feel uncomfortable and be sensitive to when people might feel uncomfortable and help them out when they look for help." "Treat everyone with respect," Mr McLaren said. Can be hugely risky to the flung person as well as the crowd.
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